THIS MAY BE MY LAST POST (for a while anyways) I know, I know, here we go again but, that’s not necessarily true. A few years ago, my Doctor told me (as for my health) I was in the last two minutes of the 4th quarter of my life. I think he was trying to motivate me to taking my life’s health a lot more seriously.

As time moved on, I ballooned to 262 lbs. Which is a lot for me. We had been in Springfield, MO. at the time and I vowed when I got back, I was going on a NO SUGAR/NO BREAD covenant. I threw in a personalized version of an attempt at ‘intermittent fasting’ routine. These efforts along with visiting an acupuncturist resulted in not only losing 30 lbs. in a short amount of time but it cured me of my psoriasis 100%. All that to…